WEEKLY
Thursday
6:00 PM
Guided ming practice + Q&A
Classes
Fixed times. Open door. First visits welcome.
Weekly schedule
WEEKLY
Sunday
6:00 PM
Full dual-cultivation class
Class flow
- 01
Settle & guide
Loosen the body and breath; set down the day’s tension.
- 02
Teaching
Key points of the day: foundation, Ren–Du, or returning the light.
- 03
Guided qi practice
Practice together; feel qi and the Small Orbit path.
- 04
Xing cultivation
Turn inward to observe the mind and spirit through xing practice, so the primordial spirit can return to its seat.
- 05
Q&A
Share sensations; clarify mistakes and safety notes.
For newcomers
- No background needed. Wear loose clothes and flat shoes.
- Arrive about 10 minutes early for a brief orientation.
- Intensity is self-paced; tell the teacher and rest if anything feels wrong.
- This course is public, voluntary, and transparent—no mandatory membership.
Contact
Phone and email are being prepared. You may also visit class at the practice location and ask in person.
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